benefits of cucumber

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Benefits of Cucumber

1. Cucumber
Cucumbers are scientifically known asCucumis sativusand belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers i
2. Description
The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Inside, th
3. History
Cucumber plants naturally thrive in both temperate and tropical environments, and generally require temperatures between 60-90
4. Nutritional Benefits
Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off. The cucumber contains alkaline-forming minerals a
5. Health Benefits
Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste bland to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when tak
6. Keeps your body hydrated
Cucumber contains 95% water and eating them is a great way to keep yourself hydrated. Not getting enough water can cause several problems as water flushes out all the toxins in your body. Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world, under different climatic zones. In general, the fruit features dark-green skin, crispy, moisture rich flesh, and small edible seeds concentrated at its core.
7. Can be used to prevent hangovers
If the worst part about drinking alcohol for you is the early morning headache that usually accompanies it then theres a way to avoid it. Nutrients like B Vitamins, sugar and electrolytes will make sure that if you eat a cucumber before going to bed, the
8. Useful for weight loss
Cucumbers are extremely low in calories and contain high amounts of dietary fibre. This makes cucumber a vegetable that will reduce your hunger pangs without giving you a lot of calories. Cucumbers are readily sold in the local markets all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in the grocery stores.
9. Reduces cholesterol
A cucumber contains zero cholesterol and if you are at risk of suffering from heart disease or have had heart related problems in the past, then you should definitely eat a cucumber a day. Additionally, researchers have found that a compound called sterol
10. Aids in digestion
You should eat cucumbers daily to help prevent many digestive problems like acidity, constipation, ulcer formation, etc. The reason that your digestive system loves cucumbers is because it has high amounts of water that helps flush out the toxins, dietar


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