benefits of kiwi fruits

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Benefits of Kiwi Fruits

11. Helps Manage Blood Pressure
12. Protects from DNA Damage
The unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer. It is good source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which brand it as a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancercausing chemicals in the colon.
13. Boosts Your Immunity
14. Smart Carbfor Weight Loss
15. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems. Kiwi fruit contains very good levels of vitaminA, vitaminE, vitaminK and flavonoid antioxidants such as betacarotene, lutein and xanthin. Vitamin K has a potential role in the increase of bone mass by promoting osteotrophic activity in the bone.
16. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract. kiwifruit functions as blood thinner function similar to aspirin; thus, it helps prevent clot formation inside the blood vessels and protect from stroke and heartattack risk.
17. Premier Antioxidant Protection
Kiwifruit emerged from our food ranking system as an excellent source ofvitamin C. This nutrient is the primary watersoluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease.
18. Cardiovascular and Colon Health
The fiber in kiwifruit has also been shown to be useful for a number of conditions. Researchers have found that diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. In addition, fiberrich foods, like kiwifruit, are good for keeping the blood sugar levels of diabetic patients under control.
19. Protection against Asthma
Eating vitamin Crich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.A study published inThoraxthat followed over 18,000 children aged 67 years living in Central and Northern Italy found that those eating the most citrus and kiwifruit (57 servings per week) had 44% less incidence of wheezing compared to children eating the least (less than once a week). Shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough by 27%, chronic cough by 25%, and runny nose by 28%.
20. A Delicious Way to Enjoy Cardiovascular Health
Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.Unlike aspirin, which also helps to reduce blood clotting but has side effects such as inflammation and bleeding in the intestinal tract, the effects of regular kiwi consumption are all beneficial.

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