benefits of kiwi fruits

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Benefits of Kiwi Fruits

31. Depression
Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression. The fruit is an excellent source of antioxidant vitaminC; providing about 154% of the DRI (dailyrecommended intake). Consumption of foods rich in vitaminC helps the body develop resistance against infectious agents and scavenge harmful free radicals.
32. Diabetes
Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.Inositol plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.
33. Eye Health Macular Degeneration
Kiwifruit is rich in phytochemicals
34. Hypertension
Cardiologists believe the sodiumtopotassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit. Kiwifruit seeds are an excellent source of omega3 fatty acids. Research studies show that consumption of foods rich in omega3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.
35. Immunity
Kiwifruit has been shown to be an immune booster
36. Impotence
Kiwifruit contains the amino acid arginine, a wellknown vasodilator that has been used to treat impotence in men. It also contains good amounts of minerals like manganese, iron and magnesium. Manganese is used in the body as a cofactor for the powerful antioxidant enzyme, superoxide dismutase. Magnesium is an important bonestrengthening mineral like calcium.
37. Physical Fitness
Kiwifruit contains a wide range of minerals (electrolytes) essential for replenishing those lost during exercise
38. Stress Reduction
Kiwifruit contains a relatively high level of serotonin. Serotonin causes a calming effect in most individuals. . It is a greater source of vitamin C when compared to oranges. Just like the fruit, kiwi juice is loved by people across the globe. It is especially loved for its tangy taste and the combination of soft textured juice with crunchy seeds. But in my opinion, kiwi fruit juice should not just be loved for its taste but the numerous benefits that it has on offer.
39. Weight Control
Calorie for calorie, kiwifruit is one of the most nutrientrich fruits. You get the best balance of nutrients per calorie (the most nutrients for the fewest calories) from kiwifruit, cantaloupe, papaya and lemons. It provides a nutritional breakdown of the fruit and an indepth look at its possible health benefits, how to incorporate more kiwis into your diet and potential risks when consuming kiwis.
40. Vitamin C
Each serving of kiwifruit has nearly twoandahalf times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging. Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.


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