benefits of kiwi fruits

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Benefits of Kiwi Fruits

41. No fat
Kiwifruit is fatfree, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits. . It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed.
42. Fiber
Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol. It also helps lose weight. Rarely would you come across such natural fruit juice which is not just delicious to taste, but packed in with various benefits as well.
43. Potassium
A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise. There are several benefits to adding kiwi juice to your diet. This unique fruit is packed full of valuable minerals, vitamins, antioxidants, and phytochemicals that help promote a healthy body. By juicing kiwi, you extract these nutrients into a liquid form that is easily absorbed into the bloodstream. Kiwi juice is an excellent source of vitamin A, C, E, K, potassium, magnesium, phosphorus, and copper.
44. Antioxidants
Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke. Drinking kiwi juice regularly will also aid those suffering from hypertension. A diet high in kiwi juice has shown to effectively lower blood pressure. In addition, kiwi juice has proven to aid in preventing blood clots, significantly reducing the risk of heart attack and stroke.
45. Low glycemic index
With a glycemic index of 52, kiwifruit is a fatfree, lowcarb fruit that's safe for diabetics and a smart part of any weightloss diet. Kiwi juice is incredibly helpful for respiratory health. Studies confirm kiwi juice to be beneficial in preventing and treating various respiratory disorders such as asthma, wheezing, shortness of breath, and chronic coughing.
46. Magnesium
Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level. Drinking kiwi juice has also shown to be beneficial for a healthy immune system. Kiwi juice stimulates white blood cells into action to help fight infection and eliminate toxins. Kiwi juice is also loaded with antioxidants that aid in destroying free radicals in the body.
47. Lutein
Kiwifruit contains the phytochemical lutein, which works to prevent agerelated blindness and protect eyes from various kinds of damage. Kiwi juice is also known to have antiinflammatory properties. Kiwi juice is rich in vitamin E and polyphenols, which are known to aid in alleviating inflammatory conditions such as asthma and arthritis. Drinking kiwi juice may also help in treating bouts with constipation. Kiwis produce a substance known as mucilage, which acts as a natural laxative.
48. Folate
With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects. Drinking kiwi juice regularly will also help to detoxify your entire body and support a healthier state overall. A steady diet incorporating kiwi juice may even aid in reversing the signs of aging. The vitamin A and C content inside kiwi juice encourages healthy and younger looking skin.
49. Zinc
Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails. All parts of the kiwifruit are edible, including the skin, although the last is not liked by everyone. That
50. Vitamin E
Kiwifruit is one just a handful of fatfree sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity. The kiwifruit has a thin, brown, finely hairy skin which covers an emerald green, juicy flesh, containing minute, black, edible seeds surrounding a white, succulent central core.The texture of the flesh is firm until the fruit is fully ripe, then tender and juicy. The flavor can range from sweet/tart to acid.

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