benefits of kiwi fruits

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Benefits of Kiwi Fruits

71. Clearer complexion
Kiwi juice detoxifies your entire system and hence helps get a clearer skin. Your skin glows when your system is clear from within. So drinking kiwi juice everyday is the way to get best results. It can give you a vibrant looking skin.
72. Heals skin wounds
Kiwi juice contains good amount of potassium. This helps repair tissues and hence quickens the healing process of cuts and wounds on skin. You may also replace it for expensive skin creams that just claim to render a great looking skin. Kiwi juice is much more powerful than most other skin products.
73. Hair growth
Kiwi juice is very rich in Vitamin E. Vitamin E is essential for good hair growth and health. A good consumption of Vitamin E can help grow your hair really fast. So you must drink at least a glass of kiwi juice everyday for good hair growth.
74. Hair fall
Kiwi juice is very rich in minerals and vitamins. These are very important for a stronger immune system. When your immune system is strong, it willobviously promote overall well being. Good immune system can help you lessen your hair fall problems.
75. Shining hair
Kiwi juice concentrate can also be used to cleanse your hair. You may take fresh kiwi juice and add it with other juices for cleansing your hair once in a while. It should be diluted with water to avoid harming hair as it is acidic. This will leave your hair healthy and shining.
76. Treats respiratory disorders
kiwi juice is really beneficial for treating respiratory disorders. It has been found extremely effective in treating respiratory problems like asthma, shortness of breath and even cough. Kiwi seeds are rich in linoleic oil, which is a rich source of omega3 fatty acid. This is not only an excellent antioxidant and a great source of vitamin E, but it also helps in lowering cholesterol and removing the risk of heart problems.
77. Combats stress and helps restore electrolytes
If you hit the gym regularly, make sure you sip on kiwi juice regularly to restore all the lost electrolytes during the exercise. It also helps you manage stress better. Serotonin, found in the juice, affects our moods. Kiwi juice will help you be calm and composed and avoid getting stressed and depressed.
78. Anemia
The antianemic effect of kiwifruit results from its high content in iron, copper and vitamin C. Iron and copper are essential for the synthesis of hemoglobin, the protein found in red blood cells that carries oxygen throughout the body. The high content of vitamin C enhances iron absorption from the small intestine into the bloodstream.
79. Connective tissues health
Vitamin C is essential for the synthesis of collagen, thus its high content in kiwifruit is highly beneficial to connective tissues health, especially for bone, tooth and gum health. Not only kiwifruit can help maintain the integrity of bone tissue by enhancing the synthesis of collagen, but it also promotes its mineralization (thereby preventing osteoporosis) due to its content in calcium and phosphorous.
80. Damaged sperm repair
The rich vitamin C, an antioxidant, protects sperms from genetic damage that may cause a birth defect. When a couple are trying for a baby, both should prepare their overall health by increasing on this rich vitamin to increase their chances of conception and later a healthy baby.

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