benefits of kiwi fruits

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Better Sleep

Benefits of Kiwi Fruits

Better Sleep

According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with selfreported sleep disturbances. kiwifruit functions as blood thinner function similar to aspirin; thus, it helps prevent clot formation inside the blood vessels and protect from stroke and heartattack risk.


Vitamin C
Immunity
Depression
Combats stress and helps restore electrolytes
Protects your eyes
Lutein
Kiwi berries
Eye Health Macular Degeneration
Clearer complexion
Shining hair
Calcium
Damaged sperm repair
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