Healthy Leg
. Maximum output with some simple thoughts...
Kettlebell Swing
Without rounding your lower back, push your hips back and swing a kettlebell between your legs. Thrust your hips forward and let the weight swing to shoulder level. Drop back to the starting position; let gravity bring the kettlebell back between your legs.

Hit Up Some High Intensity Intervals
Train From All Angles
Kettlebell Swing
Sprint for Lean Legs
Use a scrub
Stop Trying to Spot Reduce
Vary Your Pushing Speed

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