How to Care for Your Nails
To keep your fingernails looking their best: Keep fingernails dry and clean. . Maximum output with some simple thoughts...
Follow a good diet for nails
Fragile nails can be caused by iron deficiencies. Foodstuffs abundant in iron include liver, trim red meats, species of fish, soy products, beans, lentils, whole grain products, green spinach, fresh vegetables, asparagus, parsley, poultry along with turkey, nuts, egg yolks, dry fruits like raisins, dates and apricots, etc. Eat a lot of these to help keep your nails healthy! Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day to day consumption of beetroots is likely to make all your finger nails incredibly healthy and sturdy.Likewise for daily nail care, incorporate additional calcium loaded food items for instance milk products into your daily diet.

Calcium Gels and Nail Hardeners
Choose nail tips over full extensions
Ask your doctor about biotin
Avoid acetone based polish removers
Use nail hardeners sparingly
Massage your nails
Practice good nail hygiene
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