rules to play shot put

Extend your left arm upward

Rules to play Shot Put

Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.

Hold the shot as usual
Place the shot under your jawbone
Push forward hard and make the shot
Turn your hips and push forward
Stand inside the circle
Determine the winner
Extend your arm directly outward to
Holding the shot put
Turn over the back of the circle
Learn the basic throw first
Complete the spin to keep your balance
Pivot on the right foot
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