Tummy Toning Exercises
. Maximum output with some simple thoughts...
Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll burn around 100 calories.

Hula hoop
Russian twist
Side Plank
Do the Plank
Kettle Bell swing
Bicycle crunch
Reverse Curl

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